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vitamins are good for teeth and gums

From our childhood, we’ve heard that vitamins, proteins, and minerals are essentials for us in order to survive with a healthy body, and fortunately, we’ve all these minerals, proteins, and vitamins in our daily food. Each of them contributes to the development of our body parts, including gums and teeth too. In this article, we will discuss what types of vitamins are good for teeth and gums

As we all know that there are around 14 vitamins, 2000+ minerals, and more than 10,000 proteins available, but the problem is, we may not know which type of Vitamin, Mineral, or Protein is good for us. Fortunately, in this article, we will discuss only those vitamins or minerals which are good for our teeth and mouth.

So let’s get started and know:

Which vitamin is good for teeth and gums?

Before you get to know about them, you should be aware that you have to maintain a balance of every protein; in other words, any additional consumption or intake of vitamins and proteins may also lead to other problems. For instance, if you just need 10g of vitamins, then you shouldn’t take 15g (with a perception of getting more power) as your body may not be able to tolerate that, and hence you will get some problems. So always ask your dentist near you or doctor about the total amount of consumption that you need to do.

Now let’s move further and know about the required vitamins and minerals.

1. Calcium: It is not a new thing to know that it is the most vital vitamin that one needs to make their bones strong. Not only this much, but Calcium also helps our teeth, as it helps the teeth to be more strong. 

You will often see people with low Calcium in their body have stains on their teeth, so if the calcium intake is good enough, then you will have strong and long-lasting teeth. Also, Calcium is a form of Vitamin-D, and if you want to increase the intake of Calcium, then you should eat broccoli, kale, mustard greens, brazil nuts, sunflower seeds, etc.

2: Phosphorous: Just like Calcium, Phosphorus is also a much-needed vitamin for our body and teeth, as Phosphorus is helpful to the body in absorption, also, it helps to strengthen the teeth as it builds the tooth enamel, and if the enamel is damaged, then it will rebuild it. Now talking about the diet, then you should consider drinking milk, eating whole grains; likewise, eggs are also helpful. The best part about Phosphorus is that you don’t need to take any other supplement because it is already available in our daily diet.

3: Vitamin C: If you’re looking for the best vitamins for healthy teeth and gums, then the answer is Vitamin C; just like Vitamin D, Vitamin C, is also helpful in giving more strength to your teeth. It will be helpful to keep the teeth in their location (because the grip will be more strong), and also it is helpful in holding the connective tissues so you will not have to often face bleeding gums or any kind of gum disease. And if you want to increase the intake, then you may consider eating sweet potatoes, broccoli, berries, and citrus fruits. 

4: Vitamin A: We’ve always heard that Vitamin A is good for our skin and eyes, but the good thing to know is it is also helpful for our mouth. Vitamin A has the properties of producing more saliva, and hence if there is a good amount of saliva being produced in our mouth, then it will help to remove bacterias, bad breath and also eliminates the chances of gum diseases. Eating egg yolks, bell peppers, potatoes, carrots may help as an intake of Vitamin A.

5: Potassium: Just like Calcium, you need to also have Potassium, as Calcium helps to strengthen the teeth, whereas Potassium helps to increase the bone density, and if the bone density is good, then the overall health of the mouth will be improved. Also, if you’ve high blood pressure, then it will control it, also helpful in reducing kidney stones, strokes, and much more. And to increase the Potassium in your body, then you should eat bananas, oranges, grapefruit, and dried fruits.

6: Vitamin K: You can call it with a different name; that is a protective shield that helps your mouth to fight from many bacterias, infections, and diseases. If your body is rich in Vitamin K, then the chances of having tooth decay are very less. And if the Vitamin K is less in your body, then the healing capacity of your body will reduce too. So always eat green vegetables such as green peas, sprouts, cereals, etc. 

Apart from these vitamins that help teeth and gums, we have Iron which is a mineral that helps in improving overall oral health. If you notice, then due to the deficiency of Iron, the tongue is inflamed, you will see a lot of sores and a change in the color of the natural teeth.

So these are some of the most common and vital vitamins and minerals needed by your body so that the overall health of the body and mouth is improvised. Again, do not increase the intake of any mineral or vitamin or protein unless suggested by your dentist in Keller, as if you do so, your body may not maintain the balance, hence other physical problems might occur.

Also, if you notice any change in your body, including your oral health, you need to immediately consult with your dentist or doctor. For instance, sometimes, people unknowingly eat things that are rich in these proteins, minerals, or vitamins, so if that’s the case, then you may suffer from many health problems.

In most cases, if there are some extra presence of any protein, vitamin, or mineral, you will see side effects in your teeth, the mouth will get dry quickly, the teeth will turn yellow and brownish with a lot of stains, so if you notice this, do take it seriously.

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