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which foods contain folic acid

Eating healthy is no doubt the best thing that you can earn anytime, throughout life. As long as you have a healthy diet, you’re just helping your body grow in multiple forms. Meanwhile, you also help almost every organ and part of your body to prevent any disease and problems. So a healthy diet can help you have a great life. Since we’re talking about health, we should not miss the most acute care, which is oral health care

Each food item has a different type of nutrients, proteins, and calcium-based on the requirements of the body you need to increase the intake of the food that’s good for your teeth. Since we’re talking about oral health care, so for that you need to eat food that will help them stay healthy. But wait, what food?

Food that’s good for your teeth

Well, you need to eat food that has Vitamin B9, in other terms you need to eat food that has Folic Acid, which is synthetic folate. As per the scientists and researchers, it is said that folate helps in the growth and repairment of the body cells. Also, since it is a water-soluble vitamin, you need to do regular intake of it. That means they don’t stay longer in your body, so if you take them in any form, say via food or as a supplement, it will be good for your health. 

Folic Acid can help to reduce the inflammation in the gums and so the gum diseases. Since the gum diseases, tooth decay, and bad breath are caused due to dental plaque and anaerobic bacteria so if you consume Folic Acid; then it will help to make your gum more resilient to dental plaque and bacteria.

Which foods contain folic acid?

Now you must be thinking which foods contain Folic Acid? That’s a really amazing thought. Let us know a few foods that contain Folic Acid.

Beans: If you consume a half cup of kidney beans then you’ll get 46 micrograms of Folic Acid. It is a proper intake as a regular health intake.

Broccoli: And if you consume a half cup of Broccoli then you’ll get more benefits than beans as in this case you’ll get 56 micrograms of Folic Acid.

Spinach: No doubt, it is a great source of many vitamins and minerals. And guess what, half cup of cooked spinach gives 130 micrograms of Folic Acid.

What fruit is good for your teeth?

Bananas: If you’re concerned about what fruit is good for your teeth, then go with bananas. It is a multivitamin fruit, and an average banana has 44 micrograms of Folic Acid.

Oranges: Going with oranges is also good, but you need to consume at least two in order to get what a half-cup beans can give.

And if you want to know what fruit makes your teeth white then go with these fruits:

  • Strawberries
  • Apples
  • Oranges
  • Pineapples
  • Carrots

Apart from them, you can go with Yogurt, Milk, and Cheese. Though, they’re not fruit but a good thing to make your teeth whiter.’

But wait then what the bad food for your teeth are?

It is good to know that you are concerned about your teeth. It happens that just for the sake of taste, we play with our health. But you can stop that if you know how it is going to effect.

Say if you’re eating any of the following items:

  • Sour Candies
  • Alcohol
  • Carbonated Drinks
  • Citrus
  • Potato Chips

Then they may damage your teeth. So you should avoid eating foods that are not good for your health and teeth as well.

And this is how you can provide required nutrients to your teeth and body. It is recommended that you should take a proper intake of all the vitamins. You can consult any specialist doctor for the health intake, but if you’re concerned about your teeth, then you should only consult an experienced dentist as based on the condition they can tell you about what dosage is good for your oral health. As too much intake is bad, likewise less intake of vitamins and nutrients is also bad. So all you need to focus on is having a balanced intake of the food which can only be suggested by an experienced professional dentist.

Consult the most experienced and highly professional dentist of Keller and Fort Worth, Texas – Dr. Saurabh Singhal. He provides the best consultation and treatment. He is the oral care expert. 

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