Who doesn’t like to keep his/her mouth healthy? Everyone, right? And for that, we try to follow all the healthy hygiene possible. For years, we have been brushing, but is that sufficient? No, because we eat a lot of food items that are either sugar or sticky, and since they get stuck in our mouth, the chances that they will damage our oral health is quite high.
So what else can you do???
Well, you need to do one more thing, and that is flossing. If you do that, then you should read this article to know the right way of doing it, and if you’ve never done that before, then you should also consider reading this article because you will get to know about the benefits of flossing and the best flossing technique.
Before we begin with the techniques, let us first know what the need for flossing is? Why is just brushing not sufficient?
See, if you do regular brushing, that’s good, but even after brushing, you may not clean your mouth properly because when you chew food items, they get stuck in between your teeth. So even with multiple brushes, they may still be available over there. And if they are stuck for a longer time period, then the food particles will invite more bacteria formation, and in the end, your teeth will start having problems and other diseases.
Here comes the role of flossing; that is, when you start doing flossing, the floss will reach the areas (usually, the space in between your teeth) and will remove any food particles stuck there. And once those food particles are removed, the bacteria formation won’t take place, and hence your mouth will stay healthy.
After you know what is fossing, you must be seeking the best flossing technique that you could follow to get good and instant results. If that’s so, then here is what you’re looking for.
Proper correct flossing technique for best results:
The flossing technique is quite easy, you just need to do a few things step by step, and once you follow this regularly, you will notice gradual improvements in your teeth.
Here is how to do flossing the right way:
- For the very first, you need to take a floss of about 18 to 20 inches (based on the size of your mouth), and then you have to wind the floss around the middle finger and leave the rest (around 1 inch) to do the actual floss work.
- Then, you need to put pressure on your thumbs and index fingers (don’t put huge pressure) and then gently floss in an up-and-down manner.
- Once you reach the base of the tooth, try to curve the floss so that it could go beneath the gum line and remove any stuck food particles. Again, do not force the floss as it may either break or may bring bleedings in your gums.
- After you’re done with this, keep rotating the floss (the clean portion) and then floss a different tooth.
- Now, if you want to remove the floss, make sure you’re following the same up-and-down manner to eject the floss from your teeth.
This is one of the best and most commonly used flossing techniques; though there are many other proper flossing techniques available, this one is the easiest one. But if you find other flossing procedures good, don’t hesitate to follow that. Always ensure that you’re using clean floss.
Since we’re talking about proper flossing technique, let us also know
The benefits of flossing and how it can help to prevent you from many physical diseases and infections.
As we know that flossing helps to remove the food stuck in between your teeth, and when the food pieces are removed, the bacteria formation will not take place. And as a result, we can avoid problems like:
Heart Diseases: Because when the mouth is unhealthy, any liquid you drink may go to your lungs, which will also reach the heart; hence heart issues may occur.
Gum Diseases: Flossing also helps to remove the infections and gum diseases caused by the formation of tartar and plaque because the bacterias release acids that are quite harmful.
Physical Issues: Just like liquids, if you eat anything that will go to your stomach and from the stomach, the bacterias will start spreading to different parts of the body; hence many other physical issues could be achieved.
Learn about the benefits of flossing daily.
I believe these are sufficient enough to motivate you to floss regularly; let us move further and know the types of flosses available.
There are multiple types of flosses available, but the most common ones are:
- Dental Tape: If you wear braces or if the space is large in between your teeth, then you should go with this type of floss because they look like a ribbon which is easier to handle.
- Standard Floss: It is made up of nylon; hence the structure is quite thin; if you have crowded teeth or closer teeth, then you should definitely consider this floss.
- Super Flosses: These types of flosses are best for braces, gaps, and bridges. You can even do regular flossing with super flosses because it has a stiffened end, spongy floss, and regular floss.
So which one should you choose? Well, based on the spacing in between your teeth, you may choose the right one; also, if you wear braces, the floss may change.
|💡Pro tip: We know that we use floss because the toothbrush can’t reach all the portion of the teeth, but do you know that even if you floss, there may still be some portion where the floss can’t reach? Don’t worry, here is a secret, use mouthwash. As mouthwash is a liquid, it will reach all the parts of your mouth, so any food particle that was left after floss may be removed with mouthwash. And also, a mouthwash can remove any bad breath from your mouth.|