No matter how hygienic you are, if you’re not concerned about your dental health care, you are no more hygienic.
You can or drink if you have some pain in your teeth, and pain simply means that there is some problem in your teeth that you just a few days back ignored. If you go for a regular dental checkup, then the possibility of having tooth pain drops down 90%.
Also, we know that the global pandemic COVID-19 has changed almost everything. But many things you can control starting from social distancing to keeping your teeth safe from other bacterial attacks. We’ve created a list of oral health care tips that you should follow to be more hygienic, not only during this COVID situation but for a whole life.
We know that everyone is now stressed due to this situation, and so are missing out on many things that they should regularly follow that include your health care too.
So let’s get started with oral care tips from dental experts:
#1 Brushing Twice:
It is of no doubt that to be on the safest side, you need to brush at least twice a day, which may go to thrice based on the situation of your teeth. Also, brushing should be done in a proper manner; now, you must be confused. Proper BRUSHING is one of the best tips for healthy teeth and gums.
|Actually, you need to brush all the quadrants for at least 30 seconds, and then rotate your brush to 45-degrees to the gum line and efficiently clean your teeth.|
#2 Fluoridated Toothpaste:
If you use any toothpaste, make sure that the paste contains a good amount of FLUORIDE. As brushing with a toothpaste that has less or no fluoride can seriously damage your teeth. Just because of this fluoride acts as a protective layer for your teeth that prevents tooth decay.
|It is always a good practice to look for a paste that contains sodium fluoride (1450 ppm F), not more than that.|
#3 Don’t Rinse:
We all have a habit of rinsing our mouth after we brush. But we forget that when you RINSE, that means you’re cleaning your mouth completely that also includes fluoride. So when you brush to make sure that you’re not rinsing, you’re just spitting, as when you spit, you allow the fluoride to stay on the surface of your teeth for a longer time. If you’re looking for the best COVID-19 oral care tips, then always follow this tip.
#4 Limited Sugar Intake:
If you ask for tips for healthy teeth and gums from any of the dental experts, they will always mention that you should limit SUGAR INTAKE. You should limit the consumption of sugary snacks or drinks.
|Just go with a one time rule in a day.|
As if you follow this, then the tooth decay will never occur if other practices are followed together.
#5 Stop Consuming Acidic Drinks:
Sometimes or say we regularly consume many ACIDIC drinks that include fizzy drinks, fruit juice, wines, and much more. But if we talk about more concerning tips for healthy teeth, then it always includes limiting the acidic drinks.
|As when you consume the acidic drink, the enamel of your teeth gets thinner, and so makes your teeth weak. And later, resulting in the yellowish tooth. So it is better not to go with acidic drinks.|
You can also read food that’s good for your teeth.
But wait, what if you face any serious or dental emergency treatment during this lockdown? Well, have no worries, you’ve got West Keller Dental at your service. We’re up and running during this COVID-19 lockdown with proper treatment and regulations strictly followed by all of our staff members. Here is the complete guide on COVID-19 Emergency Dental Care by West Keller Dental.
We follow all the rules declared by the World Health Organization, along with our personal rules of cleaning all of our equipment, changing gloves, masks, and much more after every treatment. So if you’ve got any dental issues, don’t go late. Get in touch with our professionals at our Keller dental office now.